Why sit on the floor and have a meal ..?
Sitting on the floor, also known as sukhasana or padmasana, these two postures increase concentration and relieve stress.
Nowadays .. everyone has dining tables in their house. So .. everyone is just sitting there eating. However .. before .. everyone used to sit on the floor and eat. From ancient times the food served on the floor. How many benefits do we have from actually sitting and eating like that ..? Let’s see what the experts have to say about this.
The tradition of dining on the ground has been going on since ancient times. It has a positive effect on our health. It improves blood circulation. It is also good for heart health. How is it? Sitting on the floor, also known as sukhasana or padmasana, these two postures increase concentration and relieve stress.
Sitting on the floor, also known as sukhasana or padmasana, these two postures increase concentration and relieve stress. Sitting and eating, you lean towards the plate to eat, which is a natural posture. The abdominal muscles work continuously by bending forward and then backwards. It improves fragmentation. Eating like this will give you the full benefit. This practice of sitting and eating helps to keep the body collar healthy and the muscles strong. Sitting like this requires less effort on the part of the heart for better blood circulation in the body.
Avoid
Arthritis Sit on the floor and bend your knees to eat. It also helps to do better exercise for the knees. Doing so can help maintain the softness of the joints. Eating on the floor can also relieve pain.
Blood circulation is good The
blood circulation goes smoothly by eating food with proper pressure on the floor. Eating this way can be beneficial for cardiologists. So sit on the floor and have lunch.
Weight limit
When sitting on the floor, you are in a natural state of digestion. It helps in weight control. So sit on the floor instead of the table and start eating.
