Drink together in a spoonful of water. Grease in the middle of the bones, gap, back pain, rheumatism do not come to life.
The lubricant between the bones in the body makes the bones move easily but the food we eat is full of spices which cause the glue between the bones to wear off and the pain starts. People who are overweight, sedentary, and overweight also suffer from osteoporosis. This problem can be alleviated by taking a variety of medications and taking certain foods at home without suffering from other health problems.
For that we need to take 50 grams of dill, 50 grams of thyme and 50 grams of sonti. All these should be kept soft and dry. Mix this powder in a glass of lukewarm water every night and drink it with jaggery powder to reduce all the aches and pains in the body and increase the adhesion between the bones. People with diabetes should not use jaggery. It also helps to reduce pain and inflammation due to its anti-fungal and anti-inflammatory properties. In a 2016 study researchers found that hip and echinacea supplements effectively reduce inflammation and pain after knee surgery.
In a 2001 study researchers found that a high concentration of ginger extract was effective in treating people with osteoarthritis of the knee. Fennel seeds contain some compounds, including flavonoids that provide many antioxidant and anti-inflammatory benefits. Reduce inflammation. Fenugreek seeds are used directly or in powder form to treat joint pains, inflammation and wounds. In addition it is important to make sure you get at least some physical activity every day.
Also, green leafy vegetables like spinach and coriander should be consumed more. You can also drink milk mixed with turmeric and sonti every night before going to bed. It generates heat in the body and helps in reducing pain. Also do not take cold ingredients after 6 p.m. Consumption of fruits and dried nuts can lead to natural health.